Blackberry dan Cream Oats dengan Madu

These blackberries and cream oats are topped with honey and fresh blackberries and made with simple ingredients. Oatmeal at its best!

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Blackberry dan Cream Oats dengan MaduFoto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

2 porsi
  • 2/3 cup oats
  • 2/3 cup bran cereal, such as All Bran
  • 2 cups water
  • pinch of salt
  • 1/4 cup egg whites (I used something pre-beaten, similar to Egg Beaters)
  • 1 tablespoon brown sugar
  • 1 teaspoon cinnamon
  • 1/2 cup fresh blackberries
  • 4 tablespoons half and half
  • 1 -2 tablespoons honey

Langkah-langkah

  1. Bring the oats, bran, water and salt to a boil in a saucepan over high heat. Boil until thick and no longer watery, about 3-5 minutes.

  2. Add brown sugar, cinnamon, and egg whites. Whisk immediately to avoid scrambling the egg whites. The egg whites should incorporate into the oatmeal smoothly, making the consistency a little thicker.

  3. Divide the oatmeal between two bowls and top with the berries, cream and honey.

Estimasi Nutrisi

Makronutrien

Kalori324
Sumber: Pinch of Yum oleh Lindsay Ostrom

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