Blender Spinach Banana Muffins

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Siap Masak?

4 langkah · 30 menit

Bahan-bahan (12 porsi)

  • 2 packed cups (3 ounces) fresh baby spinach
  • 1 cup mashed ripe bananas (about 2 large bananas)
  • 1/2 cup maple syrup
  • 1/2 cup plain milk (oat milk, almond milk, cow’s milk, etc)
  • 2 tablespoons avocado oil (or any neutral oil)
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 2 cups (240g) oat flour
  • 1 tablespoon pumpkin pie spice
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon fine sea salt