BLT Balsamic Chicken Avocado Salad

BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl! With a balsamic dressing that doubles as a marinade you won't even miss the bread in this mega loaded salad.

⏱️ 18 menit 🔪 Persiapan: 5 menit 🔥 Masak: 30 menit 📊 Mudah 👁️ 22 dilihat
👨‍🍳 Mulai Masak
BLT Balsamic Chicken Avocado SaladFoto: Cafe Delites

Bahan-bahan

4 porsi
  • 1/3 cup balsamic vinegar
  • 1/4 cup olive oil
  • 2 tablespoons water (or more oil if you wish)
  • 2 teaspoons Italian seasoning
  • 2 teaspoons garlic (minced)
  • 1 teaspoon honey
  • 1/4 -1/2 teaspoon salt (adjust to your tastes)
  • 4 skinless boneless chicken thigh fillets (or breast fillets)
  • 5 ounces bacon (diced and trimmed of all fat)
  • 8 cups mixed salad lettuce leaves (or Romaine or Cos lettuce leaves)
  • 2 tomatoes (chopped)
  • 1 red onion (thinly sliced)
  • 1 avocado (sliced)
  • 1/4 cup feta cheese (crumbled)
  • 1 pinch Italian seasoning (extra)
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)

Langkah-langkah

  1. Whisk balsamic dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. Add the chicken thighs and coat evenly. Season with salt and pepper; set aside for 10 minutes while the frying bacon.

  2. Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel.

  3. Cook chicken fillets until crisp and cooked through (about 7 minutes each side).

  4. Arrange all salad ingredients in a large bowl. Top with the bacon, chicken, avocado and sprinkle with feta, extra Italian seasoning and salt and pepper to your tastes. Drizzle with the remaining dressing, and serve.

Estimasi Nutrisi

Makronutrien

Kalori454
Sumber: Cafe Delites

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