BLT Egg Sandwich
Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.
Foto: Skinnytaste
Bahan-bahan
1 porsi
- 3 slices center cut bacon (such as oscar mayer)
- 1 large egg
- 2 slices light whole wheat bread (such as Arnold light (or gluten-free bread))
- 2 to 3 iceberg lettuce leaves
- 2 thin slices beefsteak tomatoes
- 1 tablespoon light mayo
Langkah-langkah
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Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
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Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori28814% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
Total Bahan
Rp 2.400
Per Porsi
Rp 2.400/porsi
π Lebih hemat ~Rp 4.800 dari beli jadi!
π Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| center cut bacon | 3 slices | - | - |
| egg | 1 large | - | - |
| light whole wheat bread | 2 slices | - | - |
| to 3 iceberg lettuce leaves | 2 | - | - |
| thin slices beefsteak tomatoes | 2 | Rp 12.000/kg | Rp 2.400 |
| light mayo | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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