Brazilian Black Beans
This is a delicious black bean recipe from my Brazilian/Argentinian cousin, Katia. She makes the best black beans, the recipe handed down to her from her father, another great cook
Foto: Skinnytaste
Bahan-bahan
- Ingredients:
- 1 smoked ham hock (or smoked pork chop 6 oz.)
- 2 bay leaves
- 1 lb package dried black beans
- For the sofrito:
- 1 large minced white onion
- 3 cloves garlic chopped
- 3/4 bunch of parsley finely chopped (no stems)
- kosher salt and fresh cracked pepper to taste
- 2 tbsp extra virgin olive oil
Langkah-langkah
-
Soak bean over night. Discard water.
-
In a pressure cooker combine soaked beans, ham hock and bay leaves and add enough water to cover beans at least 3 inches, about 6 cups.
-
Bring to a boil, then cover and lock the lid. Cook 45 minutes in a pressure cooker on medium-low heat.
-
After 45 minutes shut heat off and wait for the pressure to come out of the pot before removing the lid.
-
Meanwhile, in a large saute pan add oil; saute onion, garlic, and parsley on a medium heat. Add salt and pepper to taste and cook until onions are translucent, about 10-15 minutes.
-
Add onion mixture to the beans and cook uncovered 20-30 more minutes, or until beans have a thick consistency.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Ingredients | - | - | - |
| smoked ham hock | 1 | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| package dried black beans | 1 lb | - | - |
| For the sofrito | - | - | - |
| minced white onion | 1 large | - | - |
| garlic chopped | 3 cloves | - | - |
| of parsley finely chopped | 0.75 bunch | - | - |
| kosher salt and fresh cracked pepper to taste | - | - | - |
| extra virgin olive oil | 2 tbsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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