Broccoli and Cheese Stuffed Chicken

Bahan-bahan (4 porsi)

• 2 cups finely chopped broccoli floret
• 8 thin chicken breast cutlets (about 3 to 4 ounces each)
• 1 large egg
• 2 teaspoons water
• 3/4 cup whole wheat or gluten-free seasoned breadcrumbs
• 4 slices cheddar cheese (cut in half 3 oz)
• 3/4 teaspoon kosher salt
• olive oil spray
• toothpicks