Broccoli and Cheese Tots
Foto: Skinnytaste
Bahan-bahan
4 porsi
- • 12 oz broccoli florets
- • 1 large egg
- • 1 large egg white
- • 1/2 cup finely chopped scallion
- • 2/3 cup reduced fat sharp cheddar cheese (grated)
- • 1/2 cup seasoned breadcrumbs
- • salt and pepper to taste
- • cooking spray
Langkah-langkah
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To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel.
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Using a knife finely chop and set 2 cups aside.
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Preheat oven to 400°F.
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Spray a nonstick cookie sheet with cooking spray.
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In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
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Spoon heaping tablespoons of mixture in your hands and roll into small ovals.
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Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1528% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 125.471
Per Porsi
Rp 31.368/porsi
🏠 Lebih hemat ~Rp 250.942 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| • 12 oz broccoli florets | - | - | - |
| • 1 large egg | 1 l | - | - |
| • 1 large egg white | 1 l | - | - |
| • 1/2 cup finely chopped scallion | 2 cup | - | - |
| • 2/3 cup reduced fat sharp cheddar cheese | 3 cup | Rp 30.000/170g | Rp 125.471 |
| • 1/2 cup seasoned breadcrumbs | 2 cup | - | - |
| • salt and pepper to taste | - | - | - |
| • cooking spray | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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