Broccoli Bites
Egg, rice, and three kinds of cheese with broccoli baked in mini muffin tins make perfect bite-sized snacks.
Foto: Spend With Pennies
Bahan-bahan
- 2 cups broccoli florets
- 1 egg
- 2 ounces cream cheese (about ¼ cup, softened)
- ¼ cup sour cream
- ½ teaspoon dry mustard powder
- ½ teaspoon garlic powder
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- 2 cups cooked rice (white or brown rice)
- 1 cup shredded cheddar cheese
- 2 tablespoons grated Parmesan cheese
Langkah-langkah
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Preheat oven to 375°F.
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Bring a medium pot of water to a boil. Add broccoli and cook until tender-crisp, about 3-4 minutes. Drain very well and chop into small pieces. Cool completely.
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Combine the egg, cream cheese, sour cream, mustard powder, garlic powder, salt, and pepper in a large bowl until smooth. Stir in chopped broccoli, rice, and both cheeses.
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Grease a mini muffin tin very well or use silicone liners. Gently divide the rice mixture over the muffin wells.
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Bake 14-18 minutes or until set and browned on top.
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Let cool in the pan at least 5 minutes before removing. To loosen, gently run a knife around the edges of each broccoli cup.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| broccoli florets | 2 cups | - | - |
| egg | 1 | - | - |
| cream cheese | 2 ounces | - | - |
| sour cream | 0.25 cup | - | - |
| dry mustard powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| salt | 0.25 teaspoon | - | - |
| black pepper | 0.25 teaspoon | - | - |
| cooked rice | 2 cups | - | - |
| shredded cheddar cheese | 1 cup | Rp 30.000/170g | Rp 41.824 |
| grated Parmesan cheese | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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