Broccoli Cheese Quesadilla with Chipotle Sauce
Skillet charred broccoli and summer squash, layered between tortillas, topped with a sprinkling of cheese and cooked until golden crisp.
Foto: Half Baked Harvest
Bahan-bahan
- 3 tablespoons extra virgin olive oil, plus more for cooking
- 1 head broccoli, cut into florets
- kosher salt and black pepper
- 1 medium zucchini, and or yellow summer squash, sliced into rounds
- 1 medium shallot, thinly sliced
- 1/2 cup fresh cilantro or basil, chopped
- 4 whole wheat or regular flour tortillas
- 3/4 cup shredded sharp cheddar cheese, and or Monterey Jack
- plain greek yogurt, sliced avocado, and fresh limes, for serving
- 2 chipotle peppers in adobo, finely chopped, plus 2 tablespoons adobo sauce
- 3 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 2 tablespoons toasted sesame seeds
- kosher salt
Langkah-langkah
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1. Heat the olive oil in a large skillet over high heat. When the oil shimmers, add the broccoli. Let cook, undisturbed, until the broccoli begins to char on the bottom, but is bright green on top, 4-5 minutes. Add the zucchini and shallots and cook another 3-4 minutes, until the zucchini begins to char. Remove from the heat and stir in the cilantro and/or basil.2. Meanwhile, make the chipotle sesame sauce by stirring together all ingredients in a glass jar. 3. Lay the tortillas flat on a clean counter. On top of 2 tortillas, evenly layer the cheeses and broccoli/zucchini, drizzle with chipotle sauce, then place the remaining 2 tortillas on top.4. Heat olive oil in a large skillet over medium heat. When the oil shimmers, place the quesadillas, one at a time, into the skillet and cook until golden on each side, about 4-5 minutes per side. 5. Serve topped with avocado, yogurt, and chipotle sauce. Add plenty of lime. EAT.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 3 tablespoons | - | - |
| broccoli | 1 head | - | - |
| kosher salt and black pepper | - | - | - |
| zucchini | 1 medium | - | - |
| shallot | 1 medium | - | - |
| fresh cilantro or basil | 0.5 cup | - | - |
| wheat or regular flour tortillas | 4 whole | Rp 16.000/kg | Rp 6.400 |
| shredded sharp cheddar cheese | 0.75 cup | Rp 30.000/170g | Rp 31.368 |
| plain greek yogurt | - | - | - |
| chipotle peppers in adobo | 2 | - | - |
| extra virgin olive oil | 3 tablespoons | - | - |
| apple cider vinegar | 1 tablespoon | - | - |
| honey | 1 tablespoon | - | - |
| toasted sesame seeds | 2 tablespoons | - | - |
| kosher salt | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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