Broccoli Frittata With Cheddar

An easy recipe for a healthy broccoli frittata with chicken, red peppers, and plenty of melty cheddar cheese. Perfect for Sunday brunch!

⏱️ 60 menit 🔪 Persiapan: 20 menit 🔥 Masak: 40 menit 📊 Sedang ⭐ 4.8 (26) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Broccoli Frittata With Cheddar Foto: Well Plated

Bahan-bahan

6 porsi
  • 6 ounces cooked chicken breast
  • 1 tablespoon extra virgin olive oil
  • 2 cups broccoli florets (chopped)
  • 1 large red bell pepper (or orange, diced)
  • 3 g reen onions (chopped)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 8 large eggs
  • 1/2 cup sharp cheddar cheese (freshly grated )

Langkah-langkah

  1. Place rack in the center of your oven and preheat oven to 350 degrees F. Lightly coat a 9-inch pie dish with cooking spray.

  2. If your chicken is not yet cooked: Cook and shred chicken.

  3. Heat the olive oil in a large skillet over medium heat. Add the broccoli and peppers and sauté until they are beginning to soften, about 5 minutes. Add the green onions, garlic, salt, and pepper and cook 1 additional minute. Remove from heat and set aside.

  4. In a large bowl, whisk together the eggs, then add cheese, chicken, and the vegetables from the skillet. Stir to combine, then pour into the prepared pie dish.

  5. Bake 40 minutes, until the center is nearly set and a toothpick inserted comes out clean. Remove and let sit 5 minutes then serve warm or at room temperature. The frittata will puff while baking, then settle a bit as it cools.

Estimasi Nutrisi (per porsi)

222 kkal
Protein 21g (54%)
Karbohidrat 5g (13%)
Lemak 13g (33%)

Makronutrien

Kalori22211% AKG
Protein21g42% AKG
Karbohidrat5g2% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 20.912
Per Porsi Rp 3.485/porsi
🏠 Lebih hemat ~Rp 41.824 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cooked chicken breast 6 ounces - -
extra virgin olive oil 1 tablespoon - -
broccoli florets 2 cups - -
large red bell pepper 1 - -
reen onions 3 g - -
garlic 2 cloves - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
large eggs 8 - -
sharp cheddar cheese 0.5 cup Rp 30.000/170g Rp 20.912

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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