Salad Crunch Mutiara Brokoli

Recipe video above. This is a meal-worthy salad designed to be eaten with a spoon: finely chopped broccoli tossed with slippery pearl couscous, plumped dried cranberries and a nutty salami fry up with red onion and garlic. The red wine vinaigrette is zesty but not too sour thanks to a smidge of hone

⏱️ 70 menit 🔪 Persiapan: 25 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (47) 👁️ 20 dilihat
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Salad Crunch Mutiara BrokoliFoto: RecipeTin Eats

Bahan-bahan

4 porsi
  • 1 1/2 medium heads broccoli ((4 cups chopped small, spoon-eating size)(Note 1))
  • 1 tbsp red wine vinegar ((Note 2))
  • 1/4 tsp cooking salt / kosher salt
  • 1 cup pearl couscous ((Note 3))
  • 1/2 cup dried cranberries
  • 1 tsp olive oil
  • 100 g / 3 oz salami (, chopped into 1x1.25cm pieces (0.2 x 1/2"), or bacon (Note 4))
  • 1/3 cup almonds (, unsalted, natural (or roasted), chopped into big pieces (Note 5))
  • 1 red onion (, halved, finely sliced)
  • 2 g arlic cloves (, finely minced)
  • 2 tbsp red wine vinegar ((Note 2))
  • 1 tbsp honey ((sub maple, or 2 tsp sugar))
  • 3 tbsp extra virgin olive oil
  • 1 tsp dijon mustard
  • 1 g arlic clove (, finely minced)
  • 1 tsp lemon zest (, optional)
  • 1/4 tsp cooking salt / kosher salt
  • 1/8 tsp black pepper
  • 1/4 cup + parmesan (, finely grated (crumbled feta also lovely))

Langkah-langkah

  1. Dressing - Shake ingredients in a jar.

  2. Chop broccoli into small pieces - think, spoon scoop-able size. I slice wads of florets into ~1/2cm / 0.2" thick slices, spread out on the board then run the knife through, chopping like you would herbs until you have small pieces no bigger than 1.5cm / 0.6" long, suitable for scooping. Try to make the floret stem parts a bit smaller. (Note 1)

  3. Marinated tender-crisp broccoli - Measure out 4 cups of broccoli and put in a bowl. Scrape in all the scattered little floret "confetti"! Toss with the vinegar, 1/4 tsp salt and 2 tablespoons of the Dressing. Leave for 30 minutes - softens slightly and takes the raw edge off.

  4. Couscous and cranberries - Bring a large saucepan of water to the boil. Cook the couscous for 5 minutes, adding cranberries for last 30 seconds (they plump!). Drain well, then return to saucepan. Toss with 2 tablespoons of Dressing (while hot), then set aside for 10 minutes to cool and absorb flavour.

  5. Nutty Salami Fry up - Heat the olive oil over medium high in a large non-stick pan. Add the salami and cook for about 1 1/2 minutes to give them a head start. Then add the almonds and onion, cook for 2 minutes, then add garlic and cook for another 1 minute until the salami is golden (it won't crisp though - Note 7) and the onion is softened. Tip it on top of the broccoli, let cool for 10 minutes.

  6. Toss - Add couscous, all the remaining Dressing and toss well. Tumble into a serving bowl, sprinkle with parmesan then serve!

Estimasi Nutrisi

Makronutrien

Kalori577
Protein19g
Karbohidrat63g
Lemak29g

⭐ Beri Rating

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