Broccoli with Two Cheese Sauce
Kids will love broccoli topped with this cheese sauce!
Foto: RecipeGirl
Bahan-bahan
- 1 cup low fat milk
- ½ cup sliced onion
- 2 medium garlic cloves, (crushed)
- 1 dash ground nutmeg
- 2 tablespoons all purpose flour
- ⅓ cup (about 1½ ounces) grated fresh Parmigiano- Reggiano cheese
- ⅓ cup (about 1½ ounces) shredded Jarlsberg (Swiss) cheese
- ¼ teaspoon salt
- 1 dash ground red pepper
- 6 cups broccoli
Langkah-langkah
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In a small saucepan, combine the milk, onion, garlic and nutmeg over medium-heat. Heat to 180°F. or until tiny bubbles form around edge (do not boil). Remove from heat; let stand 15 minutes.
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Strain the milk mixture through a sieve into a bowl, reserving the milk. Discard the solids. Wipe the pan clean with paper towels; add the strained milk and flour to the pan, stirring with a whisk. Return the pan to medium heat; cook 2 minutes or until thick, stirring constantly with a whisk. Remove from heat. Add the cheeses, salt, and pepper, stirring with a whisk until smooth. Keep warm.
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Cook the broccoli in boiling water for 3 minutes or until crisp-tender; drain. Top with cheese sauce; serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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