Brokoli dengan Mentega Bawang Putih

Healthy broccolini cooked in a pan. This easy sautéed broccolini recipe with garlic butter takes only 10 mins to make and perfect for weeknight dinner.

⏱️ 10 menit 🔪 Persiapan: 5 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.6 (18) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Brokoli dengan Mentega Bawang Putih Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 1 lb (500g) broccolini
  • 2 tablespoons unsalted butter (room temperature)
  • 3 cloves garlic (minced)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 squirt lemon juice

Langkah-langkah

  1. Trim the bottom part of the broccolini stems by about 1/2 inch (1 cm).

  2. Heat a skillet over medium heat and add the butter. Sauté the garlic until it turns light brown, then add the broccolini. Toss with a spatula to combine well with the garlic.

  3. Add salt and ground black pepper to taste, along with a few squirts of lemon juice. Once the stems of the broccolini become tender, remove from heat and serve immediately.

Estimasi Nutrisi (per porsi)

100 kkal
Protein 4g (21%)
Karbohidrat 9g (47%)
Lemak 6g (32%)

Makronutrien

Kalori1005% AKG
Protein4g8% AKG
Karbohidrat9g3% AKG
Lemak6g9% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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