Buffalo Cauliflower Tacos with Avocado Crema
This colorful, spicy, crispy, mega-yum recipe was inspired by the amazing buffalo "wings" at J. Selby's in Saint Paul. One of my favorite meals!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 cup flour
- 1 cup milk
- 1/4 teaspoon each garlic powder, salt, and pepper
- 1 head cauliflower (4-5 cups florets)
- 3/4 cup hot sauce (I used Frank’s brand)
- 3 cups shredded cabbage or slaw
- 2 tablespoons chopped fresh cilantro
- 10 tortillas
- 2 avocados
- 1 clove garlic
- 1/4 cup sour cream (yogurt would work, too)
- 1/4 cup water
- 1/2 teaspoon salt
- squeeze of lemon or lime
Langkah-langkah
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Preheat oven to 450 degrees. Whisk flour, milk, salt, pepper, and garlic powder. Dip cauliflower pieces in the batter and let excess drip off. Place on parchment-lined baking sheet. Bake on an upper rack for 15-20 minutes until lightly crisped and browned.
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Gently toss the baked cauliflower in a bowl with the hot sauce. Return to pan. Bake for another 5-10 minutes.
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Mix all ingredients in a food processor or blender until smooth.
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Toss the slaw with some of the avocado crema until it’s nice and creamy.
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Fill each tortilla with slaw, cauliflower, a drizzle of avocado crema, and cilantro. Perfection!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| flour | 1 cup | - | - |
| milk | 1 cup | - | - |
| each garlic powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| cauliflower | 1 head | - | - |
| hot sauce | 0.75 cup | - | - |
| shredded cabbage or slaw | 3 cups | - | - |
| chopped fresh cilantro | 2 tablespoons | - | - |
| tortillas | 10 | - | - |
| avocados | 2 | - | - |
| garlic | 1 clove | - | - |
| sour cream | 0.25 cup | - | - |
| water | 0.25 cup | - | - |
| salt | 0.5 teaspoon | - | - |
| squeeze of lemon or lime | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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