Buffalo Chicken Zucchini Boats
These zucchini boats are stuffed with spicy buffalo chicken and topped with creamy ranch (or blue cheese) dressing! This is a great summer dinner to use up those garden zucchini (and not put yourself in a carb coma).
Foto: The Food Charlatan β The Food Charlatan
Bahan-bahan
- 5 small zucchini (or 4 medium-size)
- 2 cups cooked chicken (rotisserie is best)
- 1/3 cup Frank's Red Hot Sauce
- 1/4 cup Greek yogurt
- 1/4 cup mayonnaise
- 1/2 teaspoon lemon juice
- 1/3 cup shredded cheddar cheese
- 1/2 bunch green onions
- 3 tablespoons blue cheese
- 5 Ritz crackers
- ranch or blue cheese dressing (to garnish)
- salt and pepper
- nonstick spray
Langkah-langkah
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Preheat your oven to 375 degrees F.
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Slice each zucchini in half lengthwise. Try to make them even slices. (You can trim the ends if you want, but I think it's easier to scoop out the middle when the ends are intact. They're easy to cut off on your plate.)
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Spray a baking sheet with nonstick spray. Place the halved zucchini on the sheet, cut side up. Spray each one with a bit of nonstick spray, then sprinkle with salt and pepper.
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Bake for 15 minutes at 375.
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Meanwhile, in a medium bowl add cooked chicken and Frank's hot sauce. Stir it together so all the chicken gets coated.
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Add Greek yogurt, mayonnaise, lemon juice, cheddar cheese, and stir.
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Chop the green onions. Add the white parts (about 3 tablespoons) to the mixture. (Reserve the green part to garnish the cooked zucchini boats.) Set aside.
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When the zucchini in the oven is done, (leave the oven on) take it out and use a sharp knife to cut out the centers. I used the knife to cut the edges of the "boat" and then used a spoon to get it out.
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Place the zucchini flesh on a cutting board. Chop it finely. Use your hands to squeeze it out over the sink. Do a good job! Zucchinis have so much water in them!
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Add the squeezed zucchini to the chicken mixture and stir it in.
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Use a spoon to add the chicken mixture to each zucchini boat. (If you have leftover, eat it with Ritz crackers! Just like the dip.)
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Sprinkle each boat with blue cheese.
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Add the Ritz crackers to a ziplock and crush them with your fingers. It doesn't have to be perfect.
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Sprinkle the crumbs over the boats.
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Bake at 375 degrees for another 10 minutes, or until the zucchini are tender. Move the rack up and broil for 1-2 minutes if you like them extra brown on top.
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Serve with ranch of blue cheese dressing!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| zucchini | 5 small | - | - |
| cooked chicken | 2 cups | - | - |
| Frank's Red Hot Sauce | 0.3333333333333333 cup | - | - |
| Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| mayonnaise | 0.25 cup | - | - |
| lemon juice | 0.5 teaspoon | - | - |
| shredded cheddar cheese | 0.3333333333333333 cup | Rp 30.000/170g | Rp 13.941 |
| green onions | 0.5 bunch | - | - |
| blue cheese | 3 tablespoons | - | - |
| Ritz crackers | 5 | - | - |
| ranch or blue cheese dressing | - | - | - |
| salt and pepper | - | - | - |
| nonstick spray | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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