Semburkan Spaghetti Tomat dan Zucchini dengan Saus Alpukat
Burst Tomato and Zucchini Spaghetti tossed with a simple, creamy, vegan avocado sauce. This healthy recipe is ready in 30 minutes!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 3 cups yellow and red cherry tomatoes
- 2 zucchini, spiralized
- 4 ounces whole wheat spaghetti (optional – see notes)
- Parmesan for topping (but skip this if you’re vegan, obvs)
- 1 avocado
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 cup fresh flat leaf parsley
- 3 -4 green onions (green parts)
- 1 g arlic clove
- juice of 1 lemon
- freshly ground pepper to taste
Langkah-langkah
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Pulse all sauce ingredients together until smooth. Set aside.
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Cook spaghetti according to package directions. Drain and set aside.
-
Heat the cherry tomatoes in a large skillet over medium high heat with a very quick drizzle of olive oil. Gently shake the pan to get them moving (you might want to grab a lid for this – they really start to spatter when the juices hit the hot oil). Continue cooking until tomatoes are roasty-looking and the skins are split or loosened. Remove from heat and set aside.
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Add the zucchini to the same pan and toss for 1-2 minutes, until tender-crisp. Add the spaghetti and the avocado sauce. Toss until combined. Season with salt and pepper, top with reserved tomatoes and Parmesan if you like that sort of thing. Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| yellow and red cherry tomatoes | 3 cups | Rp 12.000/kg | Rp 3.600 |
| zucchini | 2 | - | - |
| whole wheat spaghetti | 4 ounces | - | - |
| Parmesan for topping | - | - | - |
| avocado | 1 | - | - |
| olive oil | 0.25 cup | - | - |
| salt | 0.5 teaspoon | - | - |
| fresh flat leaf parsley | 0.5 cup | - | - |
| -4 green onions | 3 | - | - |
| arlic clove | 1 g | - | - |
| juice of 1 lemon | 1 l | - | - |
| freshly ground pepper to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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