Butternut Squash Alfredo Stuffed Shells

Bahan-bahan (4 porsi)

• 1/4 cup Panko breadcrumbs
• 1 Tablespoon butter, melted
• 1 teaspoon Italian seasoning, homemade or store-bought
• 1/4 teaspoon salt
• 6 ounces jumbo shells
• 6 cloves garlic, peeled
• 1 medium butternut squash, peeled, seeded and diced into 1/2-inch cubes (see my tutorial here)
• salt and pepper
• 1 tablespoon olive oil
• 1 batch Skinny (Sage) Alfredo Sauce, recipe below
• (optional: 1 cup shredded part-skim Mozzarella cheese)
• 1 Tbsp . olive oil
• 4 cloves garlic, pressed or minced
• 3 Tbsp . flour
• 1 cup chicken or vegetable stock
• 1 cup low-fat milk (I used 1%)
• 1 Tablespoon chopped fresh sage (or 1 teaspoon dried sage)
• 3/4 cup freshly-grated Parmesan cheese
• 1/2 tsp . salt
• 1/4 tsp . black pepper