Cajun Butter Chicken Breast Recipe

Name: Cajun Butter Chicken Breast Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 teaspoons brown sugar (keto: use brown sugar substitute); 1 1/2 teaspoons mild paprika; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon chili powder (add more if you like heat); 1/2 teaspoon cayenne pepper; 1/4 teaspoon cracked pepper (to taste); 2 large chicken breasts (sliced horizontally in half to make 4 steaks); 1 1/2 tablespoons canola oil (divided); 1/4 cup butter; 4 cloves garlic (finely chopped); 1/2 cup low sodium chicken stock (broth)

Tender pan seared chicken breasts are golden and full flavoured. Seared in Cajun seasoning and garlic butter, ready in under 15 minutes. No marinating!

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Mudah 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Foto: Cafe Delites

Bahan-bahan

4 porsi

2 teaspoons brown sugar (keto: use brown sugar substitute)
1 1/2 teaspoons mild paprika
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder (add more if you like heat)
1/2 teaspoon cayenne pepper
1/4 teaspoon cracked pepper (to taste)
2 large chicken breasts (sliced horizontally in half to make 4 steaks)
1 1/2 tablespoons canola oil (divided)
1/4 cup butter
4 cloves garlic (finely chopped)
1/2 cup low sodium chicken stock (broth)

Langkah-langkah

Combine cajun seasoning ingredients and toss chicken in the seasoning. Drizzle with 1/2 tablespoon of oil and rub seasoning all over to evenly coat.
Heat remaining oil and 1 tablespoon butter in a skillet or pan over medium-high heat until combined and hot.
Sear chicken in batches for 5-7 minutes each side until golden or internal temperature is 165°F / 75°C using a meat thermometer. Remove from pan; set aside to rest for 5 minutes.
While chicken is resting, make the sauce. Reduce heat to medium. Melt remaining butter in the pan. Sauté garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan. Pour in the broth and let reduce for 2-3 minutes, while stirring occasionally.
Take the pan off the heat. Drizzle sauce over the chicken.
Serve warm.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori30115% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.600

Per Porsi Rp 650/porsi

🏠 Lebih hemat ~Rp 5.200 dari beli jadi!

📋 Rincian Harga Bahan (29% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
brown sugar	2 teaspoons	-	-
mild paprika	0.5 teaspoons	Rp 40.000/kg	Rp 2.000
dried oregano	1 teaspoon	-	-
salt	1 teaspoon	-	-
garlic powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
onion powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
chili powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
cayenne pepper	0.5 teaspoon	-	-
cracked pepper	0.25 teaspoon	-	-
chicken breasts	2 large	-	-
canola oil	0.5 tablespoons	-	-
butter	0.25 cup	-	-
garlic	4 cloves	-	-
low sodium chicken stock	0.5 cup	-	-