California Chicken, Veggie, Avocado and Rice Bowls

Bahan-bahan (6 porsi)

• 1 1/2 pounds boneless skinless chicken tenders
• 1/4 cup extra virgin olive oil
• 1 tablespoon lemon zest
• 4 cloves garlic, minced or grated
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• 1 tablespoon chopped fresh rosemary
• 1/4 cup fresh parsley or basil, chopped ((or 1 tablespoon dried))
• kosher salt and black pepper
• 2 red bell peppers, cut into fourths
• 1 zucchini, sliced into 1/4 inch rounds
• 2 tablespoons extra virgin olive oil
• 2 avocados, mashed very well
• juice of 1 lemon
• 1/2 cup fresh parsley, chopped
• 1 clove garlic, minced or grated
• 2 cups cooked basmati rice
• 1 cup cherry tomatoes, halved
• 1/4 cup toasted walnuts, roughly chopped
• 1/2 cup crumbled feta, goat, or blue cheese