Caponata
This caponata is super versatile—serve it warm, cold, or at room temp as an appetizer, side, or light lunch.
Foto: Once Upon a Chef
Bahan-bahan
- 1 large eggplant (1¼ lbs/560 g), cut into ¾-to 1-inch (2-to 2.5-cm) cubes ()
- 1¼ teaspoon salt, divided
- ¼ cup + 2 tablespoons extra-virgin olive oil, divided
- 1 medium yellow onion, diced
- 2 celery stalks, sliced ¼-inch (6-mm) thick
- 1 red, orange, or yellow bell pepper, cut into ½-inch (8-mm) chunks
- Freshly ground black pepper
- 2 ripe plum tomatoes, chopped
- 1 tablespoon tomato paste
- ¼ cup green olives, pitted and sliced ((any kind, such as Castelvetrano, Gaeta, etc.))
- 3 tablespoons raisins
- 2 tablespoons capers, drained and rinsed
- 1½ teaspoons sugar
- 2 tablespoons red wine vinegar
- ¼ cup pine nuts
- 2 tablespoons chopped fresh basil
Langkah-langkah
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Place the cubed eggplant in a colander and sprinkle with 1 teaspoon of the salt. Let it sit for 45 to 60 minutes to draw out excess moisture. Afterward, pat the eggplant firmly with paper towels or a clean dish towel to absorb moisture.
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Heat ¼ cup (60 ml) olive oil in a large nonstick skillet over medium-high heat. Add the cubed eggplant and cook, stirring occasionally, until golden brown and tender, about 10 minutes (it will shrink quite a bit). Using a slotted spoon, remove the eggplant and set it aside on a plate.
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In the same pan, add 2 tablespoons more oil, then add the onion, celery, and bell pepper. Season with the remaining ¼ teaspoon salt and a few grinds black pepper. Cook over medium-high heat, stirring occasionally, for 5 to 7 minutes, until softened. Do not brown; reduce the heat if necessary.
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Stir in the tomatoes, tomato paste, olives, raisins, capers, and sugar. Cook for 2 to 3 minutes, allowing the flavors to combine. Add the vinegar and cook for 1 to 2 minutes until it evaporates.
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Add the cooked eggplant back to the pan and stir to combine. Let everything simmer over low heat for a few minutes to meld the flavors. Remove the caponata from the heat and let it cool to room temperature.
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Meanwhile, in a small dry skillet, toast the pine nuts over medium heat, stirring frequently, until golden and fragrant, 3 to 4 minutes. Keep a close eye on them—they can go from perfect to burnt fast. Transfer to a small bowl right away to stop the cooking and set aside.
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Before serving, stir in the pine nuts and basil. Taste and adjust seasoning with salt, sugar, vinegar, or more basil if necessary.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| eggplant | 1 large | - | - |
| salt | 1.25 teaspoon | - | - |
| + 2 tablespoons extra-virgin olive oil | 0.25 cup | - | - |
| yellow onion | 1 medium | - | - |
| celery stalks | 2 | - | - |
| red | 1 | - | - |
| Freshly ground black pepper | - | - | - |
| ripe plum tomatoes | 2 | Rp 12.000/kg | Rp 2.400 |
| tomato paste | 1 tablespoon | Rp 12.000/kg | Rp 180 |
| green olives | 0.25 cup | - | - |
| raisins | 3 tablespoons | - | - |
| capers | 2 tablespoons | - | - |
| sugar | 1.5 teaspoons | - | - |
| red wine vinegar | 2 tablespoons | - | - |
| pine nuts | 0.25 cup | - | - |
| chopped fresh basil | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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