Ayam Kapulaga (Masala Murgh)

Bahan-bahan (4 porsi)

• 1 lb dada ayam tanpa tulang dan tanpa kulit
• 4 tablespoons minyak sayur
• 2 cloves garlic (finely minced)
• 1 tablespoon jahe kupas dan parut halus
• 1 big yellow or white onion (shredded in a food processor)
• ¾ teaspoon biji jintan
• 5 whole green cardamom pods (cracked )
• 1 large ripe tomato (cut into thin wedges )
• ¼ teaspoon ground turmeric (or more)
• 1 teaspoon cabai rawit bubuk
• 1 teaspoon garam
• 1 teaspoon ground black pepper