Cauliflower Mashed "Potatoes"
Mashed Cauliflower “Potatoes”. This mashed cauliflower recipe is a deliciously satisfying side, low in carbs and big on flavor! The perfect way to enjoy cauliflower and a delicious substitute for mashed potatoes!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 head cauliflower (chopped, about 2.5-3 pounds)
- 2 ounces cream cheese
- ¼ cup sour cream
- ½ teaspoon onion powder
- ⅛ teaspoon garlic powder
- salt and black pepper (to taste)
- chopped fresh chives (and butter for topping)
Langkah-langkah
-
Wash cauliflower and boil until very soft, about 15 minutes.
-
Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. (Or squeeze with paper towels).
-
Using a food processor (or immersion hand blender) puree until smooth. Add in cream cheese, sour cream and seasonings. Blend until smooth.
-
Place back into the pot and heat on the stove on medium low until heated through.
Estimasi Nutrisi (per porsi)
184
kkal
Protein
9g
(23%)
Karbohidrat
22g
(56%)
Lemak
8g
(21%)
Makronutrien
Kalori1849% AKG
Protein9g18% AKG
Karbohidrat22g7% AKG
Lemak8g12% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 200
Per Porsi
Rp 50/porsi
🏠 Lebih hemat ~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| head cauliflower | 1 | - | - |
| cream cheese | 2 ounces | - | - |
| sour cream | 0.25 cup | - | - |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| ⅛ teaspoon garlic powder | - | - | - |
| salt and black pepper | - | - | - |
| chopped fresh chives | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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