Cauliflower Mashed Potatoes

Creamy cauliflower mashed potatoes are an easy low-carb side dish recipe that tastes surprisingly like regular mashed potatoes!

⏱️ 30 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.8 (19) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Cauliflower Mashed Potatoes Foto: Well Plated

Bahan-bahan

4 porsi
  • 6 cups cauliflower florets (about 24 ounces or 1 large head)
  • 2 cloves garlic (smashed and peeled)
  • ¾ teaspoon kosher salt (divided)
  • 2 tablespoons unsalted butter
  • ¼ cup full-fat Greek yogurt (or sour cream)
  • 2 tablespoons nonfat milk (or milk of choice, plus additional as needed)
  • ¼ cup finely grated Parmesan cheese
  • ¼ teaspoon freshly ground black pepper
  • Chopped fresh chives (optional for serving)

Langkah-langkah

  1. Place the cauliflower and garlic in a medium saucepan and add enough cold water to cover it. Add ¼ teaspoon of the salt, then bring to a boil over high heat. Let boil until the cauliflower is fork-tender, about 6 minutes.

  2. Drain the cauliflower and garlic in a colander, shake them very dry, then transfer to a food processor fitted with a steel blade (or return to the pot and puree with an immersion blender—this is a little tricky but will do the job). Add the butter, yogurt, milk, Parmesan, pepper, and remaining 1/2 teaspoon salt.

  3. Puree until the cauliflower is smooth and creamy, stopping to scrape down the bowl as needed. If it is thicker than you would like, add more milk 1 tablespoon at a time, until your desired consistency is reached. Taste and adjust seasoning as desired. Serve immediately or transfer to a heatproof bowl and keep warm over a pan of simmering water. Top with fresh chives.

Estimasi Nutrisi (per porsi)

127 kkal
Protein 6g (25%)
Karbohidrat 10g (42%)
Lemak 8g (33%)

Makronutrien

Kalori1276% AKG
Protein6g12% AKG
Karbohidrat10g3% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.444
Per Porsi Rp 1.111/porsi
🏠 Lebih hemat ~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cauliflower florets 6 cups - -
garlic 2 cloves - -
kosher salt 0.75 teaspoon - -
unsalted butter 2 tablespoons - -
full-fat Greek yogurt 0.25 cup Rp 15.000/200g Rp 4.444
nonfat milk 2 tablespoons - -
finely grated Parmesan cheese 0.25 cup - -
freshly ground black pepper 0.25 teaspoon - -
Chopped fresh chives - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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