Cauliflower Mashed Potatoes

Creamy cauliflower mashed potatoes are an easy low-carb side dish recipe that tastes surprisingly like regular mashed potatoes!

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Cauliflower Mashed PotatoesFoto: Well Plated

Bahan-bahan

4 porsi
  • 6 cups cauliflower florets (about 24 ounces or 1 large head)
  • 2 cloves garlic (smashed and peeled)
  • ¾ teaspoon kosher salt (divided)
  • 2 tablespoons unsalted butter
  • ¼ cup full-fat Greek yogurt (or sour cream)
  • 2 tablespoons nonfat milk (or milk of choice, plus additional as needed)
  • ¼ cup finely grated Parmesan cheese
  • ¼ teaspoon freshly ground black pepper
  • Chopped fresh chives (optional for serving)

Langkah-langkah

  1. Place the cauliflower and garlic in a medium saucepan and add enough cold water to cover it. Add ¼ teaspoon of the salt, then bring to a boil over high heat. Let boil until the cauliflower is fork-tender, about 6 minutes.

  2. Drain the cauliflower and garlic in a colander, shake them very dry, then transfer to a food processor fitted with a steel blade (or return to the pot and puree with an immersion blender—this is a little tricky but will do the job). Add the butter, yogurt, milk, Parmesan, pepper, and remaining 1/2 teaspoon salt.

  3. Puree until the cauliflower is smooth and creamy, stopping to scrape down the bowl as needed. If it is thicker than you would like, add more milk 1 tablespoon at a time, until your desired consistency is reached. Taste and adjust seasoning as desired. Serve immediately or transfer to a heatproof bowl and keep warm over a pan of simmering water. Top with fresh chives.

Estimasi Nutrisi

Makronutrien

Kalori127
Protein6g
Karbohidrat10g
Lemak8g
Sumber: Well Plated

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