Cauliflower Steak with Herby Avocado Sauce

This Cauliflower steak recipe is grilled and topped with avocado herb sauce. Great as an easy, healthy vegetarian or vegan side or dinner.

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 12 menit 📊 Sedang ⭐ 4.6 (19) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Cauliflower Steak with Herby Avocado Sauce Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 large heads cauliflower  (about 2 1/2 pounds each)
  • 3 tablespoons extra virgin olive oil
  • 1/2 tablespoon honey (use agave to make vegan)
  • 2 tablespoons Montreal steak seasoning (divided)
  • Canola or vegetable oil (for grilling)
  • 1 cup mixed fresh parsley and cilantro (or a mix, chopped)
  • 2 cloves garlic (minced (about 2 teaspoons))
  • 1 jalapeño (cored, seeded, and finely diced)
  • 2 tablespoons freshly squeezed lime juice (about 1 medium lime)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon dried oregano
  • 2 tablespoons extra virgin olive oil
  • 1 medium ripe avocado (peeled, pitted, and diced)

Langkah-langkah

  1. Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 or 3 1-inch “steaks,” depending upon the size of your cauliflower. Reserve the sides for another use (see notes). In a small bowl, stir together the olive oil and honey. Brush half of the olive oil mixture over the top of the cauliflower steaks, then sprinkle 1 tablespoon Montreal seasoning over the top.

  2. Prepare the avocado topping: in a medium bowl, whisk together the parsley and cilantro, garlic, jalapeño, lime juice, salt, pepper, oregano, and olive oil. Add the avocado and gently stir to combine. Taste and adjust the seasoning as desired.

  3. Heat a grill to medium (about 350 degrees F). Place the seasoned side of the cauliflower steaks facing down on the hot grill, then brush the tops of the steaks with the remaining olive oil mixture and sprinkle with remaining 1 tablespoon Montreal seasoning.

  4. Cover the grill and let cook for 6-8 minutes, until the bottom begins to char. Flip the cauliflower, then re-cover the grill and cook 5-7 additional minutes, until the cauliflower is tender. If your cauliflower is very thick, you may need to cook a few additional minutes per side. Remove from the grill. Serve hot with the avocado salsa and an extra sprinkle of salt as desired.

Estimasi Nutrisi (per porsi)

331 kkal
Protein 7g (12%)
Karbohidrat 24g (42%)
Lemak 26g (46%)

Makronutrien

Kalori33117% AKG
Protein7g14% AKG
Karbohidrat24g8% AKG
Lemak26g40% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 8.295
Per Porsi Rp 2.074/porsi
🏠 Lebih hemat ~Rp 16.590 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
large heads cauliflower 2 - -
extra virgin olive oil 3 tablespoons - -
honey 0.5 tablespoon - -
Montreal steak seasoning 2 tablespoons - -
Canola or vegetable oil - - -
mixed fresh parsley and cilantro 1 cup Rp 35.000/kg Rp 8.295
garlic 2 cloves - -
jalapeño 1 - -
freshly squeezed lime juice 2 tablespoons - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
dried oregano 0.25 teaspoon - -
extra virgin olive oil 2 tablespoons - -
medium ripe avocado 1 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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