Cheesy Beef and Pasta Casserole
This casserole is lightened up with a good bit of zucchini included.
Foto: RecipeGirl
Bahan-bahan
- 1 teaspoon olive oil
- 1 medium onion, (chopped)
- 1 large zucchini, (chopped)
- 2 medium garlic cloves, (minced)
- ¼ teaspoon red pepper flakes
- ¾ pound lean ground beef ((7% fat or less))
- 4 cups cooked whole wheat penne ((about 2¼ cups dry))
- 2 cups low fat marinara sauce ((2g fat or less))
- 1 cup shredded part skim mozzarella cheese, (divided)
- 2 tablespoons chopped fresh basil
Langkah-langkah
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Preheat the oven to 375℉. Spray a 2-quart casserole dish with nonstick spray.
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In a large skillet, heat the oil over medium heat. Add the onion, zucchini, garlic and red pepper flakes, cook, stirring, until the vegetables are softened, about 5 minutes. Remove the vegetables to a bowl and set aside.
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Add the beef to the pan and cook, breaking it apart with a spatula, until browned, 8 to 10 minutes. Drain off any accumulated oil and discard.
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Add the cooked vegetables, penne and sauce to the pan and mix to combine. Spoon the pasta mixture into the prepared casserole dish. Sprinkle with cheese.
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Bake until the cheese is melted and the filling is hot and bubbly, 20 to 25 minutes. Sprinkle fresh basil on top and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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