Cheesy Broccoli, Chicken and Rice Bowls (Meal Prep)

Bahan-bahan (6 porsi)

• 1.5 pounds boneless skinless chicken breasts
• Kosher salt and freshly-cracked black pepper
• 2 tablespoons olive oil, divided
• 2 heads broccoli, cut into bite-sized florets
• 1 batch cheddar cheese sauce (see below)
• 3 cups cooked rice or quinoa
• extra shredded cheddar cheese*, for topping
• 1 tablespoon butter
• 2 cloves garlic, pressed or minced
• 2 tablespoons flour
• 1/2 cup chicken or vegetable stock
• 1/2 cup warmed milk
• ¼ teaspoon pepper
• ⅛ teaspoon salt
• 1 cup (4 ounces) shredded sharp cheddar cheese*