Cheesy Zucchini Chicken and Rice Bake

Made entirely in one pot in under an hour using healthy vegetables and herbs...so darn easy, and so darn delicious!

⏱️ 55 menit 🔪 Persiapan: 15 menit 🔥 Masak: 40 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Cheesy Zucchini Chicken and Rice Bake Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 2 tablespoons extra virgin olive oil
  • 3 small /medium zucchini, chopped
  • kosher salt and black pepper
  • 1 yellow onion, chopped
  • 1 pound boneless chicken breasts, cut into cubes
  • 2 tablespoons salted butter
  • 2 cloves garlic, minced or grated
  • 1 1/2 cups basmati or jasmine rice
  • 1/2 cup dry orzo pasta ((use gluten free if needed))
  • 2 tablespoons fresh thyme leaves
  • 3 cups low sodium chicken broth
  • 1/2 teaspoon cayenne pepper (more or less to taste)
  • 3/4 cup shredded Havarti cheese
  • 3/4 cup shredded sharp cheddar cheese
  • 2 -4 tablespoons everything bagel spice ((optional))
  • 1 tablespoon chopped fresh chives
  • fresh basil, for serving

Langkah-langkah

  1. 1. Preheat the oven to 425 degrees F. 2. Heat 1 tablespoon olive oil in a large pot over medium heat. When the oil shimmers, add the zucchini and season with salt and pepper. Cook until the zucchini is golden, 5-8 minutes. Remove the zucchini from the skillet and set aside.3. To the skillet, add the remaining oil and the onion. Cook until fragrant, about 5 minutes. Stir in the chicken and season with salt and pepper. Cook until the chicken is seared, 2-3 minutes. Add the butter, garlic, rice, orzo, and thyme, and cook until golden and toasted, 2-3 minutes. Add the broth and bring to a boil over high heat. Add the zucchini back to the skillet. Add the cayenne and a large pinch each of salt and pepper. Bring to a boil, cover, and reduce heat to low. Cook, covered for 15-20 minutes, until the rice is mostly cooked.4. Once the rice is cooked, stir in 1/2 cup of the Havarti and 1/2 cup of the cheddar. If needed, transfer the rice to an oven-safe casserole dish. Scatter the remaining 1/4 cup of each cheese overtop the casserole. Sprinkle on the everything spice and chives.5. Transfer to the oven and bake 10-15 minutes, until the cheese is melted. Switch the oven to broil and broil 1-2 minutes, until the cheese on top is becoming crispy. Serve warm with fresh basil.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori76338% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 31.368
Per Porsi Rp 5.228/porsi
🏠 Lebih hemat ~Rp 62.736 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra virgin olive oil 2 tablespoons - -
/medium zucchini 3 small - -
kosher salt and black pepper - - -
yellow onion 1 - -
boneless chicken breasts 1 pound - -
salted butter 2 tablespoons - -
garlic 2 cloves - -
basmati or jasmine rice 0.5 cups - -
dry orzo pasta 0.5 cup - -
fresh thyme leaves 2 tablespoons - -
low sodium chicken broth 3 cups - -
cayenne pepper 0.5 teaspoon - -
shredded Havarti cheese 0.75 cup - -
shredded sharp cheddar cheese 0.75 cup Rp 30.000/170g Rp 31.368
-4 tablespoons everything bagel spice 2 - -
chopped fresh chives 1 tablespoon - -
fresh basil - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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