Brokoli Ayam

This chicken broccoli recipe is a healthier twist on your favorite takeout! With tender chicken, crisp broccoli, and a savory brown sauce, you’ll have a delicious meal ready in just 10 minutes. It’s perfect for busy nights when you need something quick and tasty!

⏱️ 10 menit 🔪 Persiapan: 5 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.8 (50) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Brokoli Ayam Foto: Rasa Malaysia

Bahan-bahan

3 porsi
  • 1/2 lb chicken breast (cut into cubes)
  • 1/2 tablespoon cornstarch
  • 1 pinch salt
  • 1/2 lb broccoli florets
  • 2 tablespoons oil
  • 3 cloves garlic (minced)
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon sesame oil
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1/2 cup water
  • 3 dashes ground white pepper

Langkah-langkah

  1. Marinate the chicken with cornstarch and salt. If the chicken is too dry, add a little water to ensure each piece is nicely coated with the cornstarch.

  2. Heat up a pot of water and bring it to a boil. Cook the broccoli for 1 minute, then drain and set aside.

  3. Heat up a wok or skillet on high heat and add the oil. Once the oil is heated, add the garlic and stir-fry until aromatic or lightly browned. Add the chicken and give it a few quick stirs. Then, add the sauce and reduce the heat to low.

  4. When the chicken is cooked through, add the broccoli and stir to combine well. Dish out and serve immediately.

Estimasi Nutrisi (per porsi)

227 kkal
Protein 19g (45%)
Karbohidrat 11g (26%)
Lemak 12g (29%)

Makronutrien

Kalori22711% AKG
Protein19g38% AKG
Karbohidrat11g4% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa