Brokoli Ayam
This chicken broccoli recipe is a healthier twist on your favorite takeout! With tender chicken, crisp broccoli, and a savory brown sauce, you’ll have a delicious meal ready in just 10 minutes. It’s perfect for busy nights when you need something quick and tasty!
Foto: Rasa Malaysia
Bahan-bahan
- 1/2 lb chicken breast (cut into cubes)
- 1/2 tablespoon cornstarch
- 1 pinch salt
- 1/2 lb broccoli florets
- 2 tablespoons oil
- 3 cloves garlic (minced)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon sesame oil
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 1/2 cup water
- 3 dashes ground white pepper
Langkah-langkah
-
Marinate the chicken with cornstarch and salt. If the chicken is too dry, add a little water to ensure each piece is nicely coated with the cornstarch.
-
Heat up a pot of water and bring it to a boil. Cook the broccoli for 1 minute, then drain and set aside.
-
Heat up a wok or skillet on high heat and add the oil. Once the oil is heated, add the garlic and stir-fry until aromatic or lightly browned. Add the chicken and give it a few quick stirs. Then, add the sauce and reduce the heat to low.
-
When the chicken is cooked through, add the broccoli and stir to combine well. Dish out and serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















Memuat komentar...