Chicken Caesar Wrap

Name: Chicken Caesar Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: ½ cup dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes; ⅓ cup homemade Caesar dressing (or Caesar dressing of choice, divided); 1 teaspoon Worcestershire sauce (optional for a more intense flavor); 2 ½ cups cooked diced or shredded chicken breast* (about 2 medium breasts; see notes); 1 romaine lettuce heart (chopped (about 4 cups)); ⅓ cup shredded Parmesan cheese ((no green can please!)); ¼ teaspoon kosher salt; ¼ teaspoon ground black pepper; 4 whole wheat wraps or flatbreads (such as pita, naan, or tortillas)

Keep lunch fresh and healthy with this chicken Caesar wrap! Juicy chicken, crisp romaine, sun-dried tomato and creamy dressing make it delish.

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah ⭐ 4.9 (14) 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

4 porsi

½ cup dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes
⅓ cup homemade Caesar dressing (or Caesar dressing of choice, divided)
1 teaspoon Worcestershire sauce (optional for a more intense flavor)
2 ½ cups cooked diced or shredded chicken breast* (about 2 medium breasts; see notes)
1 romaine lettuce heart (chopped (about 4 cups))
⅓ cup shredded Parmesan cheese ((no green can please!))
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
4 whole wheat wraps or flatbreads (such as pita, naan, or tortillas)

Langkah-langkah

If using dry-packed sun-dried tomatoes, place them in a small bowl and cover with hot water to rehydrate. Let sit for a few minutes while you prepare the rest of the ingredients, then drain. If using oil-packed sun-dried tomatoes, simply pat them dry.
Place the Caesar dressing in a medium bowl. Stir together with 1 teaspoon Worcestershire sauce. Add the chicken, romaine, sun-dried tomatoes, Parmesan, salt, and black pepper. Toss to coat in the dressing.
For each chicken Caesar wrap, lay your wrap down on a work surface. Pile each wrap with 1/4 of the chicken Caesar filling. Roll snugly, tucking in two opposing sides to keep the filling from falling out. If desired, slice in half. Enjoy immediately or wrap in foil, parchment paper, or plastic wrap and refrigerate for up to 4 hours.

Estimasi Nutrisi (per porsi)

337 kkal

Protein 28g (47%)

Karbohidrat 11g (19%)

Lemak 20g (34%)

Makronutrien

Kalori33717% AKG

Protein28g56% AKG

Karbohidrat11g4% AKG

Lemak20g31% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.422

Per Porsi Rp 356/porsi

🏠 Lebih hemat ~Rp 2.844 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes	0.5 cup	Rp 12.000/kg	Rp 1.422
homemade Caesar dressing	0.333 cup	-	-
Worcestershire sauce	1 teaspoon	-	-
cooked diced or shredded chicken breast*	2.5 cups	-	-
romaine lettuce heart	1	-	-
shredded Parmesan cheese	0.333 cup	-	-
kosher salt	0.25 teaspoon	-	-
ground black pepper	0.25 teaspoon	-	-
whole wheat wraps or flatbreads	4	-	-