Chicken Chop Suey

Chicken Chop Suey is full of veggies and juicy chicken, with an Asian-inspired sauce!

⏱️ 37 menit 🔪 Persiapan: 15 menit 🔥 Masak: 22 menit 📊 Sedang ⭐ 4.9 (78) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Chicken Chop Suey Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 2 tablespoons vegetable oil (divided)
  • 8 ounces boneless skinless chicken breasts (approximately 1 large or 2 small)
  • 1 tablespoon cornstarch
  • 1 cup sliced yellow onion
  • ⅔ cup sliced celery
  • ⅔ cup sliced carrot
  • 1 clove garlic (minced)
  • 2 cups bean sprouts (fresh)
  • 1 ¼ cup chicken broth
  • ¼ cup cold water
  • 1 ½ tablespoons cornstarch
  • 1 ½ tablespoons soy sauce
  • 1 teaspoon granulated sugar
  • 1 teaspoon sesame oil

Langkah-langkah

  1. Slice chicken breasts into ¼" strips. Toss with cornstarch and set aside preparing the vegetables.

  2. Heat 1 tablespoon oil over medium-high heat and cook chicken in batches until no pink remains. Remove from the pan and set aside in a bowl to keep warm.

  3. Heat remaining tablespoon of oil in the same pan and add onion, carrot, celery, and garlic. Cook 4-5 minutes or until softened. Stir in bean sprouts and cook 1 minute more.

  4. Combine sauce ingredients and add to the vegetable mixture along with the chicken. Simmer for 2-3 minutes, or until chicken is heated through and sauce is thickened.

  5. Serve with noodles or rice.

Estimasi Nutrisi (per porsi)

209 kkal
Protein 15g (37%)
Karbohidrat 16g (39%)
Lemak 10g (24%)

Makronutrien

Kalori20910% AKG
Protein15g30% AKG
Karbohidrat16g5% AKG
Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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