Chicken Cutlets
Fry chicken cutlets up in a skillet with panko and parmesan for a crispy entree that goes with everything.
Foto: Spend With PenniesBahan-bahan
4 porsi
- 4 chicken cutlets (or 2 x 8oz chicken breasts)
- 1¼ cups Panko bread crumbs
- ¼ cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 egg
- salt and pepper to taste
- ⅓ cup vegetable oil
Langkah-langkah
If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.
Pound the chicken to ¼ inch thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Estimasi Nutrisi
Makronutrien
Kalori471
Protein42g
Karbohidrat14g
Lemak26g
Sumber: Spend With Pennies
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