Chicken Cutlets
Fry chicken cutlets up in a skillet with panko and parmesan for a crispy entree that goes with everything.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 chicken cutlets (or 2 x 8oz chicken breasts)
- 1¼ cups Panko bread crumbs
- ¼ cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 egg
- salt and pepper to taste
- ⅓ cup vegetable oil
Langkah-langkah
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If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.
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Pound the chicken to ¼ inch thickness.
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Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
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Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.
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Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Estimasi Nutrisi (per porsi)
471
kkal
Protein
42g
(51%)
Karbohidrat
14g
(17%)
Lemak
26g
(32%)
Makronutrien
Kalori47124% AKG
Protein42g84% AKG
Karbohidrat14g5% AKG
Lemak26g40% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 400
Per Porsi
Rp 100/porsi
🏠 Lebih hemat ~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chicken cutlets | 4 | - | - |
| Panko bread crumbs | 1.25 cups | - | - |
| shredded Parmesan cheese | 0.25 cup | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| egg | 1 | - | - |
| salt and pepper to taste | - | - | - |
| vegetable oil | 0.333 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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