Chicken Divan Recipe

Bahan-bahan (6 porsi)

• 1 -1/2 lbs broccoli florets ((3 large heads) chopped)
• 4 cloves garlic (crushed)
• olive oil spray
• 2 tablespoons light mayo
• 3 boneless skinless chicken breasts (8 ounces each)
• kosher salt and fresh ground pepper
• 1 tablespoon butter
• 2 teaspoon extra virgin olive oil (divided)
• 1/4 cup shallots or onion (minced )
• 1/4 cup all purpose
• 1 cup chicken broth
• 1 cup fat free milk
• 2 ounces dry sherry (white wine would work)
• 6 ounces reduced-fat Swiss cheese (shredded or chopped fine)
• 1/4 cup grated Parmesan cheese
• 1/4 cup seasoned whole wheat breadcrumbs