Chicken Mango Avocado Salad
This Chicken Mango Avocado Salad is loaded with juicy chicken, creamy avocado and that sweet pop of mango flavor take this mango salad over the top! The sweet and tangy honey vinaigrette couldn't be easier!
Foto: Natasha's Kitchen
Bahan-bahan
- 1 lb chicken breasts ((2 medium))
- 1/2 tsp garlic salt (or to taste)
- 1/8 tsp black pepper (or to taste)
- 2 tsp olive oil
- 6 cups romaine lettuce (1 head, rinsed, chopped and spun dry)
- 1/2 cup cherry tomatoes (halved)
- 1/2 english cucumber (sliced)
- 1 mango (pitted, peeled and diced*)
- 1 avocado (pitted, peeled and diced)
- 1/2 small purple onion (thinly sliced)
- 1/4 cup cilantro (chopped)
- 1/2 cup sliced almonds (toasted, for topping)
- 1/2 cup extra virgin olive oil
- 3 Tbsp apple cider vinegar
- 2 tsp dijon mustard
- 2 tsp honey
- 1 g arlic clove (1 tsp minced)
- 1 tsp sea salt
- 1/4 tsp black pepper ( or to taste)
Langkah-langkah
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Cut chicken breast in half lengthwise then season with garlic salt and pepper to taste and sautee in 2 tsp olive oil over medium high heat until browned and cooked through (3 min per side). Remove from pan, cool for 5 minutes then slice into strips against the grain.
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In a large salad bowl, add chopped romaine. Top with halved cherry tomatoes, sliced cucumber, diced mango and avocado, thinly sliced purple onion, 1/4 cup cilantro (and yes cilantro can be omitted if you have a cilantro aversion).
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Combine the Honey Vinaigrette Dressing Ingredients in a mason jar, cover tightly with lid and shake together until well combined. You can also mix it up in a bowl and whisk thoroughly. If not using dressing right away, shake well just before serving. Drizzle the salad dressing over the chicken mango avocado salad, adding it to taste*
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chicken breasts | 1 lb | - | - |
| garlic salt | 0.5 tsp | - | - |
| black pepper | 0.125 tsp | - | - |
| olive oil | 2 tsp | - | - |
| romaine lettuce | 6 cups | - | - |
| cherry tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| english cucumber | 0.5 | - | - |
| mango | 1 | - | - |
| avocado | 1 | - | - |
| small purple onion | 0.5 | - | - |
| cilantro | 0.25 cup | - | - |
| sliced almonds | 0.5 cup | - | - |
| extra virgin olive oil | 0.5 cup | - | - |
| apple cider vinegar | 3 tbsp | - | - |
| dijon mustard | 2 tsp | - | - |
| honey | 2 tsp | - | - |
| arlic clove | 1 g | - | - |
| sea salt | 1 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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