Chicken Meatball Bento
Packed with a ham flower, crab salad, boiled egg, broccoli, and fruit, this colorful Chicken Meatball Bento with steamed Japanese rice will get your kids to enjoy their lunches without fail. Read on to learn more about how to pack bento boxes.
Foto: Just One Cookbook
Bahan-bahan
- cooked Japanese short-grain rice
- teriyaki chicken meatballs
- flower-shaped ham ((see how to make a ham flower))
- Japanese kani salad
- soft or hard-boiled egg
- broccoli ((steamed or parboiled the previous night))
- cherry tomatoes
- strawberries
- mandarin orange
Langkah-langkah
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Pack cooked Japanese short-grain rice in half of the bento box and let it cool.
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Reheat the teriyaki chicken meatballs in a frying pan until heated through. Transfer them to a small plate and let them cool.
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Meanwhile, make a ham flower and set aside.
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When the rice and meatballs are cool, pack the rest of the ingredients into the bento box: Japanese kani salad, flower-shaped ham, soft or hard-boiled egg, broccoli, cherry tomatoes, strawberries, and mandarin orange.
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Cool down completely before closing the bento box.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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