Bakso Ayam

Healthy chicken meatballs made of ground chicken, garlic, onion and lemon juice. Easy, healthy and the best ground chicken meatballs recipe, so easy to make and everyone loves them.

⏱️ 30 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.5 (67) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Bakso Ayam Foto: Rasa Malaysia

Bahan-bahan

3 porsi
  • 1 lb . boneless skinless chicken thighs
  • 1/4 small onion (diced)
  • 3 -4 garlic (peeled)
  • 1 egg white
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon salt
  • 3 dashes black pepper
  • 10 cilantro leaves (roughly chopped)
  • 3 dashes cayenne pepper
  • oil (for shallow frying)

Langkah-langkah

  1. Blend the chicken, onion, garlic, egg white, lemon juice, salt, and pepper in a food processor until well combined. Transfer the mixture to a bowl and stir in the chopped cilantro. Add the cayenne pepper and mix until well combined.

  2. Wet your hands with water, then shape the ground chicken into meatballs and place them on a plate lined with parchment paper.

  3. Heat a pan or skillet with some oil and shallow fry the meatballs until they are lightly browned and cooked through. Serve immediately.

Estimasi Nutrisi (per porsi)

308 kkal
Protein 39g (66%)
Karbohidrat 3g (5%)
Lemak 17g (29%)

Makronutrien

Kalori30815% AKG
Protein39g78% AKG
Karbohidrat3g1% AKG
Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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