Chicken Nanban Bento
Chicken nanban bento box with chicken nanban, tamagoyaki, mixed vegetable, and umeboshi.
Foto: Just One Cookbook
Bahan-bahan
- cooked Japanese short-grain rice
- chicken nanban ((pre- cooked))
- ⅛ Tbsp unsalted butter
- frozen mixed vegetables
- tomatoes
- broccoli ((pre-blanched, see Notes))
- Tamagoyaki (Japanese Rolled Omelette) ((pre- cooked))
- umeboshi (Japanese pickled plums)
Langkah-langkah
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Fill up half of bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.*
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Pan fry leftover Chicken Nanban or bake in a toaster oven until it's warm.
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Heat butter in a frying pan and saute mixed vegetables until cooked through. Season with salt and pepper. Put it in a bento silicone cup.
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Wash tomatoes and pat dry. Place nicely in the bento box along with broccoli.
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Pack Tamagoyaki and cooled Chicken Nanban.
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Put Umeboshi on top of slightly cooled rice.
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Cool down completely before closing the bento box.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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