Chicken Pumpkin and Ricotta Lasagna
Chicken Pumpkin and Ricotta Lasagna is cheesy and low in fat! The perfect quick and easy meal to throw together for a hungry family!
Foto: Cafe Delites
Bahan-bahan
- 1 tablespoon garlic olive oil
- 3 cloves garlic (minced, or 3 teaspoons minced garlic)
- 1 medium onion (roughly chopped)
- 1 medium carrot (roughly diced)
- 4 cups pumpkin (peeled and finely chopped)
- 2 cups sliced mushrooms
- 1 medium zucchini (sliced or chopped)
- 2 lbs lean ground chicken mince
- 6 leaves fresh basil (roughly chopped or torn)
- 1 can condensed tomato soup
- 1 tablespoon Vegeta (or any other vegetable stock powder)
- 6 sheets wholemeal, spelt or whole grain lasagna sheets
- 9 oz light ricotta cheese
- 17 oz grated light Mozzarella
Langkah-langkah
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Preheat your oven to 200°C (390°F). Lightly spray a large oven-proof baking dish with non-stick spray.
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Heat the oil in a large pan over medium-high heat. Add the onion and garlic and cook until the onion becomes transparent (about 1-2 minutes). Add the diced carrot and pumpkin, cooking for 5-7 minutes until they start to soften. Add the mushrooms and zucchini and cook for another 5 minutes until all vegetables are tender.
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Add the ground chicken to the pan with the vegetables. Use a spoon to break up the meat and cook until it's browned all over.
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Pour in the condensed tomato soup, add the vegetable stock powder and add the fresh basil, stir and simmer for 2 mins.
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Spread about 1 ½ cups of the chicken sauce on the bottom of your prepared baking dish. Arrange 3 lasagna sheets over the sauce.
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Top the sheets with another 1 ½ cups of sauce.
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Evenly spoon half of the ricotta over the sauce, then sprinkle with half of the mozzarella cheese.
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Repeat the layers: Add the remaining 3 lasagna sheets, the rest of the sauce, the remaining ricotta, and finish with the remaining mozzarella on top.
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Cover the dish with foil and bake for 40 minutes. After 40 minutes, remove the foil and change the oven setting to grill (or broil) on medium heat. Grill for 3-5 minutes, or until the cheese on top is golden and bubbly.
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Remove the lasagna from the oven and let it stand for 10-15 minutes. This helps the layers set, making it easier to slice and serve. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| garlic olive oil | 1 tablespoon | - | - |
| garlic | 3 cloves | - | - |
| onion | 1 medium | - | - |
| carrot | 1 medium | - | - |
| pumpkin | 4 cups | - | - |
| sliced mushrooms | 2 cups | - | - |
| zucchini | 1 medium | - | - |
| lean ground chicken mince | 2 lbs | - | - |
| leaves fresh basil | 6 | - | - |
| condensed tomato soup | 1 can | Rp 12.000/kg | Rp 1.200 |
| Vegeta | 1 tablespoon | - | - |
| sheets wholemeal | 6 | - | - |
| light ricotta cheese | 9 oz | - | - |
| grated light Mozzarella | 17 oz | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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