Chicken Stew
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Bahan
Bahan-bahan (4 porsi)
1 1/2 pounds
boneless, skinless chicken thighs or breast (cut into bite-sized pieces)
1 tablespoon
extra-virgin olive oil
1 1/2 teaspoons
kosher salt (plus additional to taste, divided)
1/4 teaspoon
ground black pepper (plus additional to taste)
2 tablespoons
unsalted butter
6
medium carrots (peeled and cut into 1/2-inch thick diagonal slices (halve the slices if your carrots are very large))
4
medium celery stalks (cut diagonally into 1/4-inch-thick slices)
1
medium yellow onion (diced)
1/3 cup
all-purpose flour
4 cloves
garlic (roughly chopped)
3
to 4 cups unsalted chicken stock (if using salted, reduce the amount of salt in the recipe)
2 cups
lowfat milk (plus additional as needed (I used 1%))
1
medium Yukon gold or russet potato (peeled and 1/2-inch diced)
1
medium sweet potato (peeled and 1/2-inch diced)
1
red bell pepper (cored and 1/2-inch diced)
2 teaspoons
chopped fresh thyme (divided)
1
bay leaf
1/4 cup
grated Parmesan cheese (plus additional for serving)
1 tablespoon
freshly squeezed lemon juice