Chicken Tenders
Juicy, tender chicken is double-dipped in a boldly seasoned breading and fried for extra crispy crunch.
Foto: Spend With Pennies
Bahan-bahan
- 1½ pounds chicken tenderloins (or boneless chicken breasts sliced into ½-inch strips)
- 2 cups all-purpose flour
- ½ cup Panko bread crumbs
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- 3 large eggs (more if needed)
- 3 tablespoons water
- vegetable oil (for frying)
Langkah-langkah
-
In a medium bowl, combine flour, bread crumbs, and seasonings. Set aside.
-
In a separate bowl, whisk together eggs, water, and 1 tablespoon of vegetable oil.
-
Dab the chicken tenders dry with a paper towel.
-
Working with half of the flour mixture at a time, dip each piece of chicken in the egg mixture and then in the flour. Dip it into the egg a second time and then the flour again to double-coat it. Gently press the flour into the chicken. Shake off any excess. Place on a wire rack and repeat with the remaining chicken. If time allows, let the chicken rest for 10 minutes.
-
In a large deep skillet, heat 1-inch of oil to 350°F. Fry chicken in small batches until crispy and the chicken reaches 165°F, about 2 to 3 minutes per side. Drain on paper towels and season with salt.
-
Serve with honey garlic sauce or your favorite dips.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chicken tenderloins | 1.5 pounds | - | - |
| all-purpose flour | 2 cups | - | - |
| Panko bread crumbs | 0.5 cup | - | - |
| onion powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| seasoned salt | 0.5 teaspoon | - | - |
| black pepper | 0.5 teaspoon | - | - |
| large eggs | 3 | - | - |
| water | 3 tablespoons | - | - |
| vegetable oil | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...