Chickpea and Spinach Salad with Cumin Dressing

Name: Chickpea and Spinach Salad with Cumin Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: One 15.5 ounce can chickpeas, (drained and rinsed); 2 tablespoons chopped fresh flat-leaf parsley; ¼ cup diced red onion; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; ¼ teaspoon finely grated lemon zest; ¾ teaspoons ground cumin; 1 pinch cayenne pepper; salt and freshly ground black pepper, (to taste); 3 tablespoons plain nonfat yogurt; 1 tablespoon fresh squeezed orange juice; ¼ teaspoon finely grated orange zest; ¼ teaspoon honey; 4 cups baby spinach leaves ((packed)); 1 tablespoon coarsely chopped fresh mint

I absolutely LOVE the flavors in this lower fat salad. It makes for a very satisfying lunch.

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Chickpea and Spinach Salad with Cumin Dressing

Foto: RecipeGirl

Bahan-bahan

4 porsi

One 15.5 ounce can chickpeas, (drained and rinsed)
2 tablespoons chopped fresh flat-leaf parsley
¼ cup diced red onion
2 tablespoons olive oil
2 tablespoons fresh lemon juice
¼ teaspoon finely grated lemon zest
¾ teaspoons ground cumin
1 pinch cayenne pepper
salt and freshly ground black pepper, (to taste)
3 tablespoons plain nonfat yogurt
1 tablespoon fresh squeezed orange juice
¼ teaspoon finely grated orange zest
¼ teaspoon honey
4 cups baby spinach leaves ((packed))
1 tablespoon coarsely chopped fresh mint

Langkah-langkah

In a medium bowl, combine chickpeas, parsley and onion.
In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt and black pepper. Pour the dressing over the chickpea mixture and toss to coat evenly.
In another small bowl, stir together the yogurt, orange juice and zest, and honey.
Serve the chickpea salad over a bed of spinach leaves. Top with yogurt sauce and garnish with the mint.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori26913% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 27.750

Per Porsi Rp 6.938/porsi

🏠 Lebih hemat ~Rp 55.500 dari beli jadi!

📋 Rincian Harga Bahan (13% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
One 15.5 ounce can chickpeas	-	-	-
chopped fresh flat-leaf parsley	2 tablespoons	-	-
diced red onion	0.25 cup	-	-
olive oil	2 tablespoons	-	-
fresh lemon juice	2 tablespoons	-	-
finely grated lemon zest	0.25 teaspoon	-	-
ground cumin	0.75 teaspoons	Rp 70.000/kg	Rp 5.250
pinch cayenne pepper	1	-	-
salt and freshly ground black pepper	-	-	-
plain nonfat yogurt	3 tablespoons	Rp 15.000/200g	Rp 22.500
fresh squeezed orange juice	1 tablespoon	-	-
finely grated orange zest	0.25 teaspoon	-	-
honey	0.25 teaspoon	-	-
baby spinach leaves	4 cups	-	-
coarsely chopped fresh mint	1 tablespoon	-	-