Chickpea Salad Sandwich
This chickpea salad sandwich recipe is packed with big flavors and contrasting textures. You'll love it for easy meal prep lunches all week!
Foto: Well PlatedBahan-bahan
2 porsi
- 1 (15-ounce) can reduced sodium chickpeas (rinsed and drained)
- 3 tablespoons nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon pure maple syrup or honey
- 2 teaspoons curry powder (plus additional to taste)
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- pinch ground black pepper
- 2 stalks celery (finely chopped)
- 1 g reen onion (finely chopped, plus additional to taste or for garnish)
- ¼ cup roasted unsalted cashews (chopped (or swap almonds or sunflower seeds))
- 3 tablespoons raisins (or golden raisins)
- For serving: pita,
Langkah-langkah
Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture.
Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and pepper. Mix well with a spoon. Taste and add additional salt, pepper, or curry powder to taste.
Mix in the celery, green onion, cashews, and raisins. Enjoy cold or at room temperature inside a pita, on toasted bread, dipped with crackers, or over a bed of greens.
Estimasi Nutrisi
Makronutrien
Kalori390
Protein17g
Karbohidrat58g
Lemak13g
Sumber: Well Plated
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