Saus Shawarma Buncis

Amazing, 30-minute shawarma-inspired dip with baked chickpeas, parsley-tomato salad, and an easy 4-ingredient garlic dill sauce!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Saus Shawarma Buncis Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

6 porsi
  • 1 (15-oz.) can chickpeas ((well drained))
  • 1 Tbsp olive or avocado oil
  • 1 tsp coconut sugar
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup hummus ((store-bought or DIY))
  • 1 Tbsp lemon juice
  • 3/4 - 1 tsp dried dill ((or sub 2-3 tsp fresh per 3/4-1 tsp dried))
  • 3 cloves garlic, minced ((3 cloves yield ~1 ½ Tbsp))
  • Water or unsweetened almond milk ((to thin))
  • 1 cup packed finely chopped parsley
  • 1/2 cup diced cherry or roma tomatoes
  • 1/4 cup diced red onion
  • 1 Tbsp lemon juice
  • 1 Tbsp olive oil
  • 1 pinch each sea salt and black pepper
  • 16 ounces hummus (store-bought or DIY)
  • Pita chips or fresh pita
  • Naan ((or gluten-free naan))
  • Vegetables ((cucumber, red pepper, etc.))
  • Chili garlic sauce (I love Huy Fong Foods brand)

Langkah-langkah

  1. Preheat oven to 375 degrees F (190 C) and add well-drained chickpeas to a mixing bowl.

  2. Top with oil, sugar, and spices* and toss to combine. Then spread on a bare or parchment-lined baking sheet. Bake for 20-22 minutes or until deep golden brown and fragrant. Set aside.

  3. In the meantime, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water or almond milk to thin so it’s pourable. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.

  4. Lastly, prepare parsley-tomato salad by adding parsley, tomato, and onion to a small mixing bowl and dressing with lemon juice, olive oil, salt, and pepper. Toss and set aside.

  5. To serve, spread hummus on a serving platter and top with roasted chickpeas, parsley salad, and garlic dill sauce. I also love garnishing mine with chili garlic sauce for extra heat! Perfect with pita, naan, pita chips, or veggies of choice.

  6. Best when fresh, though leftovers keep in the refrigerator up to 3 days (store hummus, salad, chickpeas, and sauce separately for best results).

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori23812% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 5.197
Per Porsi Rp 866/porsi
🏠 Lebih hemat ~Rp 10.394 dari beli jadi!
📋 Rincian Harga Bahan (16% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
1 - -
olive or avocado oil 1 tbsp - -
coconut sugar 1 tsp - -
smoked paprika 0.5 tsp Rp 40.000/kg Rp 100
ground cumin 0.5 tsp Rp 70.000/kg Rp 175
ground turmeric 0.5 tsp - -
dried oregano 0.5 tsp - -
sea salt 0.5 tsp - -
black pepper 0.25 tsp - -
hummus 0.25 cup - -
lemon juice 1 tbsp - -
- 1 tsp dried dill 0.75 - -
garlic 3 cloves - -
Water or unsweetened almond milk - - -
packed finely chopped parsley 1 cup - -
diced cherry or roma tomatoes 0.5 cup Rp 12.000/kg Rp 1.422
diced red onion 0.25 cup - -
lemon juice 1 tbsp - -
olive oil 1 tbsp - -
pinch each sea salt and black pepper 1 Rp 35.000/kg Rp 3.500
hummus 16 ounces - -
Pita chips or fresh pita - - -
Naan - - -
Vegetables - - -
Chili garlic sauce - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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