Sandwich Bunga Matahari Buncis
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Bahan
Bahan-bahan (2 porsi)
1
(15-oz.) can chickpeas ((rinsed and drained))
1/4 cup
roasted unsalted sunflower seeds ((if salted, scale back on added salt))
3 Tbsp
vegan mayo ((sub tahini for a more earthy, nutty flavor))
1/2 tsp
dijon or spicy mustard ((if using tahini instead of mayo, use half as much mustard))
1 Tbsp
maple syrup ((or sub agave or honey if not vegan))
1/4 cup
chopped red onion
2 Tbsp
fresh dill* ((finely chopped))
1
healthy pinch each salt and pepper ((to taste))
4 pieces
rustic bread
Sliced avocado, onion, tomato, and or lettuce ((optional // for serving))
1/4 cup
hummus
1/2 medium
lemon, juiced ((1/2 lemon yields ~ 1 Tbsp or 15 ml))
3/4
- 1 tsp dried dill*
2 cloves
garlic ((minced))
Water or unsweetened almond milk ((to thin))
Sea salt to taste ((optional // I didn’t need any))