Chickpea Tomato Salad

Name: Chickpea Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 28 ounces chickpeas (canned, garbanzo beans, rinsed and drained ); 7 ounces grape tomatoes (quartered, or cherry, Roma, vine-ripened tomatoes); 1/2 cup flat-leaf parsley (roughly chopped, fresh and crisp leaves if possible); 1/4 cup red onion (finely chopped); 4 tablespoons extra virgin olive oil; 3 tablespoons lemon juice (from 1-2 lemons); 2 cloves garlic (minced); 1/2 teaspoon dried oregano; 1 pinch dried parsley; 1/2 teaspoon kosher salt; 1/2 teaspoon cracked pepper; 1 pinch cayenne pepper (optional)

Chickpea Tomato Salad with a lemon herb dressing is perfect for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive.

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Cafe Delites

Bahan-bahan

4 porsi

28 ounces chickpeas (canned, garbanzo beans, rinsed and drained )
7 ounces grape tomatoes (quartered, or cherry, Roma, vine-ripened tomatoes)
1/2 cup flat-leaf parsley (roughly chopped, fresh and crisp leaves if possible)
1/4 cup red onion (finely chopped)
4 tablespoons extra virgin olive oil
3 tablespoons lemon juice (from 1-2 lemons)
2 cloves garlic (minced)
1/2 teaspoon dried oregano
1 pinch dried parsley
1/2 teaspoon kosher salt
1/2 teaspoon cracked pepper
1 pinch cayenne pepper (optional)

Langkah-langkah

Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.
For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.
Serve immediately.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori47124% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 8.400

Per Porsi Rp 2.100/porsi

🏠 Lebih hemat ~Rp 16.800 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
chickpeas	28 ounces	-	-
grape tomatoes	7 ounces	Rp 12.000/kg	Rp 8.400
flat-leaf parsley	0.5 cup	-	-
red onion	0.25 cup	-	-
extra virgin olive oil	4 tablespoons	-	-
lemon juice	3 tablespoons	-	-
garlic	2 cloves	-	-
dried oregano	0.5 teaspoon	-	-
pinch dried parsley	1	-	-
kosher salt	0.5 teaspoon	-	-
cracked pepper	0.5 teaspoon	-	-
pinch cayenne pepper	1	-	-