Chickpea Tomato Salad

Chickpea Tomato Salad with a lemon herb dressing is perfect for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive.

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Chickpea Tomato SaladFoto: Cafe Delites

Bahan-bahan

4 porsi
  • 28 ounces chickpeas (canned, garbanzo beans, rinsed and drained )
  • 7 ounces grape tomatoes (quartered, or cherry, Roma, vine-ripened tomatoes)
  • 1/2 cup flat-leaf parsley (roughly chopped, fresh and crisp leaves if possible)
  • 1/4 cup red onion (finely chopped)
  • 4 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice (from 1-2 lemons)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1 pinch dried parsley
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cracked pepper
  • 1 pinch cayenne pepper (optional)

Langkah-langkah

  1. Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.

  2. For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.

  3. Serve immediately.

Estimasi Nutrisi

Makronutrien

Kalori471
#chickpea salad#chickpea tomato salad#tomato salad#mediterranean
Sumber: Cafe Delites

⭐ Beri Rating

☆☆☆☆☆

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