Chocolate Hummus
This Chocolate Hummus is a hearty & healthy dessert dip, perfect for dipping berries, salty snacks, or cookies!
Foto: Spend With PenniesBahan-bahan
16 porsi
- 15 ounces canned chickpeas ((chickpeas) unsalted, juices reserved)
- ⅓ cup Cacao Bliss
- 3 tablespoons tahini (or peanut butter)
- ⅓ tablespoon brown sugar
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Langkah-langkah
Drain the garbanzo beans reserving the liquid. Rinse the beans well and place on a paper towel. Rub the beans with the paper towel to remove some of the skins.
Add all ingredients to a blender or food processor except reserved juices.
Pulse a few times to get the blending started. Add in reserved juice (3-4 tablespoons) a bit at a time until you reach desired consistency.
Serve with berries, cookies or pretzels.
Estimasi Nutrisi
Makronutrien
Kalori49
Protein3g
Karbohidrat5g
Lemak2g
Sumber: Spend With Pennies
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