Chocolate Hummus
This Chocolate Hummus is a hearty & healthy dessert dip, perfect for dipping berries, salty snacks, or cookies!
Foto: Spend With Pennies
Bahan-bahan
16 porsi
- 15 ounces canned chickpeas ((chickpeas) unsalted, juices reserved)
- ⅓ cup Cacao Bliss
- 3 tablespoons tahini (or peanut butter)
- ⅓ tablespoon brown sugar
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Langkah-langkah
-
Drain the garbanzo beans reserving the liquid. Rinse the beans well and place on a paper towel. Rub the beans with the paper towel to remove some of the skins.
-
Add all ingredients to a blender or food processor except reserved juices.
-
Pulse a few times to get the blending started. Add in reserved juice (3-4 tablespoons) a bit at a time until you reach desired consistency.
-
Serve with berries, cookies or pretzels.
Estimasi Nutrisi (per porsi)
49
kkal
Protein
3g
(30%)
Karbohidrat
5g
(50%)
Lemak
2g
(20%)
Makronutrien
Kalori492% AKG
Protein3g6% AKG
Karbohidrat5g2% AKG
Lemak2g3% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
Memuat komentar...