Salad Sprout Brussel Cincang dengan Ayam dan Kenari
This Chopped Brussels Sprout Salad has chicken, toasted walnuts, and Parmesan with a homemade honey orange dressing. Super yummy!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 cup cooked chicken, cubed or shredded
- 4 cups sliced Brussels sprouts (for me it was about 20)
- 1/2 cup walnuts
- 1/4 cup Parmesan cheese
- 1/2 cup chopped onion
- 1 tablespoon butter
- juice of 1 orange
- 1 tablespoon honey
- 2 tablespoons olive oil
- salt and pepper to taste
Langkah-langkah
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Prepare the chicken. Prepare the Brussels sprouts by very thinly slicing them with a mandoline. In a food processor, pulse the walnuts a few times until chopped. Place in a small skillet over medium high heat with no oil or butter and toast until golden brown, stirring or shaking constantly.
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In the small skillet, saute the butter and onion over medium high heat until the onions are golden brown, about 5 minutes. Transfer the onions to a food processor. Add the orange juice, honey, and olive oil. Puree until smooth and creamy. Season generously with salt and pepper.
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Place the Brussels sprouts in the empty sautéed onion pan and place over high heat. Stir for 1-2 minutes until you can smell them and they turn bright green. Remove from heat. In a large bowl, toss the Brussels sprouts, walnuts, chicken, and Parmesan.
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Toss the dressing and salad together. Serve warm or cold. If you plan to keep leftovers, keep the dressing separate.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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