Chopped Greek Salad with Lettuce and Avocado

Name: Chopped Greek Salad with Lettuce and Avocado
Prep time: 15 min
Total time: 15 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 romaine lettuce head (chopped); 1/2 medium red onion (thinly sliced); 1/2 bell pepper ((any color), chopped); 1 cup cherry or grape tomatoes (halved (or slice heirlooms when in season)); 1 English cucumber (sliced); 1 avocado (peeled, pitted and sliced); 1/2 cup kalamata olives (sliced into thirds); 4 oz feta cheese (crumbled); 3 Tbsp extra virgin olive oil; 3 Tbsp lemon juice ((from 1 large lemon)); 1 g arlic clove (pressed or finely minced); 1/2 tsp sea salt; 1/4 tsp black pepper

This Greek Salad is a must-try! It is one of the healthiest Mediterranean salad recipes, naturally gluten-free and full of fresh, raw veggies. You will love the healthy Greek Salad dressing. So delicious and guilt-free!

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah ⭐ 5.0 (82) 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Chopped Greek Salad with Lettuce and Avocado

Foto: Natasha's Kitchen

Bahan-bahan

6 porsi

1 romaine lettuce head (chopped)
1/2 medium red onion (thinly sliced)
1/2 bell pepper ((any color), chopped)
1 cup cherry or grape tomatoes (halved (or slice heirlooms when in season))
1 English cucumber (sliced)
1 avocado (peeled, pitted and sliced)
1/2 cup kalamata olives (sliced into thirds)
4 oz feta cheese (crumbled)
3 Tbsp extra virgin olive oil
3 Tbsp lemon juice ((from 1 large lemon))
1 g arlic clove (pressed or finely minced)
1/2 tsp sea salt
1/4 tsp black pepper

Langkah-langkah

Rinse, chop and spin dry romaine lettuce and transfer to a large salad bowl.
Add remaining salad ingredients to the bowl: sliced red onion, sliced bell peppers, halved tomatoes, diced cucumber, diced avocado, kalamata olives, and feta cheese.
Combine all Greek dressing ingredients in a mason jar and shake to combine. Just before serving, drizzle dressing over the salad to taste and toss to combine.

Estimasi Nutrisi (per porsi)

203 kkal

Protein 4g (13%)

Karbohidrat 9g (30%)

Lemak 17g (57%)

Makronutrien

Kalori20310% AKG

Protein4g8% AKG

Karbohidrat9g3% AKG

Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.844

Per Porsi Rp 474/porsi

🏠 Lebih hemat ~Rp 5.688 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
romaine lettuce head	1	-	-
medium red onion	0.5	-	-
bell pepper	0.5	-	-
cherry or grape tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
English cucumber	1	-	-
avocado	1	-	-
kalamata olives	0.5 cup	-	-
feta cheese	4 oz	-	-
extra virgin olive oil	3 tbsp	-	-
lemon juice	3 tbsp	-	-
arlic clove	1 g	-	-
sea salt	0.5 tsp	-	-
black pepper	0.25 tsp	-	-