Cinnamon-Raisin Overnight Oats
Easy Cinnamon-Raisin Overnight Oats are the perfect make-ahead, healthy weekday breakfast!
Foto: SkinnytasteBahan-bahan
1 porsi
- 1/3 cup quick oats (I prefer organic, you can use gluten-free)
- 1 tablespoon ground flax seeds
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1/8 teaspoon cinnamon
- monk fruit sweetener or stevia (to taste, or your favorite sweetener)
- 1 tablespoons dried raisins (plus optional more for topping)
- 1 small banana (sliced)
- 1 tablespoon chopped walnuts (hemp seeds, or any nuts or seeds)
Langkah-langkah
Add oats, flax, chia seeds, milk of choice, cinnamon, sweetener of choice and dried raisins into a mason jar or storage container with a lid. Stir ingredients together.
Place in the fridge overnight. If you’re in a rush you can shorten the soak time 3 to 4 hours.
The next morning, when ready to eat, remove the lid and stir. If the oats are too thick, add a little more milk to loosen the mixture.
Top with sliced banana, walnuts and optional extra raisins or berries and enjoy.
You can eat the oats straight from the jar or pour into a bowl for serving.
Estimasi Nutrisi
Makronutrien
Kalori378
Sumber: Skinnytaste
Memuat komentar...