Cioppino

Bahan-bahan (3 porsi)

• 1/4 cup olive oil
• 5 cloves garlic (minced)
• 1/2 small onion (diced)
• 12 oz (350g) tomatoes (diced)
• 3 tablespoons tomato paste
• 1/2 tablespoon dried chili flakes
• 1 cup white wine
• 1 cup water
• 1 bunch Italian parsley leaves (chopped)
• salt (to taste)
• 8 oz (230g) halibut (or other firm white fish, cut into cubes)
• 4 oz (120g) scallops
• 4 oz (120g) tiger prawn (shelled and deveined )
• 8 oz (230g) little neck clams (or Manila clams)
• 8 oz (230g) mussels (bearded and scrubbed)
• 4 oz (120g) squid (cleaned, cut into rings)