Coconut Sugar Caramelized Plantains
5-ingredient, 15-minute coconut sugar caramelized plantains! Refined sugar-free, vegan, gluten-free, and so delicious.
Foto: Minimalist Baker β Minimalist Baker
Bahan-bahan
- 3 ripe plantains ((tender to the touch and yellow going on brown))
- 3 Tbsp coconut sugar ((or sub cane sugar))
- 1/4 tsp ground cinnamon
- 1 pinch sea salt
- 1 -2 Tbsp coconut oil ((or olive oil))
- Coconut Whipped Cream
Langkah-langkah
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Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.
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Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.
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Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.
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Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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