Coconut Sugar Caramelized Plantains

5-ingredient, 15-minute coconut sugar caramelized plantains! Refined sugar-free, vegan, gluten-free, and so delicious.

⏱️ 15 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Coconut Sugar Caramelized Plantains Foto: Minimalist Baker β€” Minimalist Baker

Bahan-bahan

4 porsi
  • 3 ripe plantains ((tender to the touch and yellow going on brown))
  • 3 Tbsp coconut sugar ((or sub cane sugar))
  • 1/4 tsp ground cinnamon
  • 1 pinch sea salt
  • 1 -2 Tbsp coconut oil ((or olive oil))
  • Coconut Whipped Cream

Langkah-langkah

  1. Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.

  2. Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.

  3. Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.

  4. Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori22711% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Minimalist Baker oleh Minimalist Baker

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